🍃Autumn Rituals🍃 boost your energy in this turbulent time

 Pick one of these rituals to boost your energy, clarity and joy during this season of Autumn.

🍃NATURE: Take a walk – connect with the earth 

🍃SENSES: Enjoy Autumn sights, smells, weather…

🍃MUSIC: Create a play list 

🍃MICRO: Find a leaf, or seed, or conker, watch it turn …

🍃COOK: Create a cosy slow-cooked meal

🍃HOSPITALITY: invite guests

🍃GIVE: stuff away, donate to a cause you care about

🍃REFRESH: declutter, give away, sell, 1-in 1-out, create a beautiful space 

🍃CONSIDER: how you want to celebrate the upcoming Winter holidays – start getting your boundaries in place 

Let me know which one of these rituals you're gonna try katy !