What happens when we EMBRACE the Energy of Autumn?
Despite the mood dip, I love the transition into Autumn.
The leaves beginning to turn, the abundant (and delicious!) apples on our neighbour's tree.
I'm learning everything flows better when I embrace rather than resist a new season and the energy it brings.
Autumn energy is about FOCUS and SIMPLICITY:
...culmination, finishing off projects, delivery and detail
...balance, release, gratitude, clarifying our YES
...slowing down, drawing inwards
Autumn Refection Prompts
Grab your journal with these Autumn reflection prompts and affirmations that can help you EMBRACE rather than RESIST this season 👇🏼
🍃How’s my balance of …
Work and rest?
ON and IN?
Indoors and outdoors?
Face-to-face and screen-to-screen?
Social/ family, as well as business/ work?
In flow and in control?
🍃How’s my investment in …
My self care?
My dreams?
My pleasure, play and joy?
🍃What would I love to see shift by December holidays?
🍃If I strip everything else away, what’s the ONE thing I want to give focus and attention to, for the rest of 2022?
🍃What am I saying YES! to
🍃What do I want to let go of?
🍃What’s no longer serving me?
🍃What's the GIFT for me from this season?
Autumn Affirmations
"I seek balance, I release what no longer serves me, I am full of gratitude"
“I am creating space for the things that are most important to me.”
“I have all that I need to take me to the next step.”
“I embrace the season I am in”
”There’s a gift for me in this time.”
Over to you:
🍃which affirmation will you pick? write it down, read it, say it out loud!
🍃what resonates for you from you refections?
👉🏼you can join Katy’s next Change Makers programme here